PUMPING IRON TO PREVENT SUICIDE
There are 5 people who die by suicide every day. Join BSS Fitness, ONYX, & Mi Gym to raise awareness!
For additional information call 330.507.1406 or visit the Team BSS Training & Fitness Facebook Events Page.
September 4, 2021 @ 10am
ONYX 24/7 Fitness Club:
September 11, 2021 @ 10am
September 25, 2021 @ 10am
Each team must have 4 participants (2 male, 2 female)
These teams represent their gym
All 4 participants are not required to participate in 5x5x5 but all 3 lifts must be completed by one male and one female from the team. The same male and female do not have to complete all 3 lifts. For example, one female may do squat and bench press while the other female deadlifts.
Teams of 2 (1 male, 1 female)
Both participants must participate in all three of the lifts in the 5x5x5
Any single individual may compete in the 5x5x5 for one or all three lifts as a stand alone competition.
Scoring for teams will be based on a combination of the heaviest male and female lift on each lift for the 5x5x5. Scoring for individuals will be pound per pound.